Hi all fatty guys, let\'s lose weight - a dicussion

by **fatty rich lad** » Sun Dec 08, 2002 8:30 pm

Hi all guys I am also a fatty guy. I am really fed up in losing weight. which is best way of becoming thin running? dieting? or normal exercises? please give positive ideas. any experiences?

by **Dart** » Mon Dec 09, 2002 5:16 pm

Hi fatty \"rich\" lad - I did not really understand why you used the word \"rich\" in your name - is it to say you are rich in fats, if not I dont really feel there is any need to say you are rich - if that rich means rich in rupees!!! I guess nowadays every tom, dich and harry is fairly rich!!!. Anyways coming to your main concern follow simple (not exhaustive) consistent exercise routine daily. Running with slow and above normal speed at intervals is a good and effective way of shedding fats. Swim atleast once in a week for atleast 2-3 hrs. Take balanced diet - do not go on hunger strike. I think everybody knows what to AVOID / reduce taking oily food, spicy food, junk food, cheese, butter, ghee, sweets, soft drinks, red meat . Take fresh fruits, vegetables, fish, plain tea, crackers, and drinks lots of water. My nephew case is similar to that of Anil Kapoor in Badhai ho Badhai and it happenned in one to one and half years - no special excercises, jims etc.. just followed above simple to do things. Sometimes he used to eat stomach full what he likes - he is fond of pizzas and samosas and gulab jamun and thums up - and then vomit out every thing.
hope the above except the last bit would work for you too.

by RP » Mon Dec 09, 2002 9:33 pm

Self-control, self-discipline, self-restraint ... and self-prosperity detachment. Keep you mind occupied with productivity ... pick up a nice hobby. Manage a small financial portfolio or something purposeful that suits your age. Be good, feel good, and never feel you are \'rich\' because you would be tempted to do what rich people do ... eat a lot of crap and build fat. The fact that you are thinking about it and admitting to it is the first step. We know you can do it. We know you will. Good luck.

by **Burp** » Tue Dec 10, 2002 1:34 am

(1)selfcontrolling is tough - just don\'t bring any junk food home, fill your fridge with nutritious food (2)try losing just 1pound in a week, short goals work better. keep a target for one year.

by **TeluguThalli** » Tue Dec 10, 2002 1:38 am

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Hi all fatty guys, let\'s lose weight - a dicussion